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Part 2 of Dr. Lisle’s interview on Andrew Taylor’s Spud Fit podcast.  He disusses the Myths of Moderation along with the Ego Trap with regards to making healthy lifestyle changes. 

We’ll get to know a little more about how Dr. Lisle became a psychologist and how he learned about evolutionary psychology.  This is Part 1 of a two-part interview.  Stay tuned next week for part 2. 

I’ll read a follow-up email with one of our listeners. And some fun questions from our listeners this week as well.  We will try to get to as many as possible.